fitness

News DeskIslamabad: Hundreds of runners, families and fitness enthusiasts gathered at F-9 Park for Azadi Run 2026, turning the Independence Day celebration into a community-focused sporting activity.Organised by university students…

News DeskIslamabad: In the expanding fitness scene, gym lovers and athletes are constantly seeking the ideal pre-workout boost. While many rely on caffeine-packed powders and sugary energy drinks, a simple natural option is gaining…

News Desk Islamabad: Published in a prominent medical journal, the study conducted by experts in Sweden has shifted the focus from stroke to AFib as the foremost health concern among middle-aged populations.The findings suggest that…

News Desk Islamabad: A recent study conducted by the University of London College has revealed that middle-aged married individuals tend to be physically fitter, exhibit a stronger grip, and walk at a faster pace compared to their…

News Desk Islamabad: Mixed vegetable curry is a delectable and nutritious dish composed of an assortment of vegetables, brimming with essential vitamins, minerals, and antioxidants beneficial for health. Loved both in rural villages and…

News Desk Islamabad: A study conducted in the UK revealed that married couples have a significantly lower risk of developing dementia compared to single individuals.According to research from Lofberg University, married couples…

News DeskIslamabad: The incidence of diarrhea has surged in Karachi, according to Dr Irfan, the head of Jinnah Hospital Emergency.He noted a 10 percent rise in cases compared to the usual rate, with a further increase observed…

News Desk Islamabad: Although high blood pressure doubles the risk of serious complications for people of all ages, a new study has found that hypertension increases the risk of dementia in middle-aged people.Hypertension is the…

News Desk Islamabad: Today, let's craft a desi delight for your guests' feast: 'Kabab Masala Handi,' blending hot, spicy spices to serve alongside naan or roti, ensuring a shower of compliments.Ingredients:For the kababs:…

News Desk Islamabad: "Ras Malai," a dessert originating from the Indian subcontinent, is synonymous with indulgence and luxury, capturing the hearts of many with its rich flavors and creamy texture, especially cherished during hot…