Which Drinks Enhance Health During Ramazan?

News Desk

Islamabad: During Ramazan, the selection of food and beverages becomes crucial during Sehri (pre-dawn meal) and Iftar (breaking of fast), especially after enduring approximately 15 hours without eating or drinking.

If we fail to choose healthy options, our energy levels can plummet. Furthermore, the rising intensity of summer exacerbates the challenges faced by those fasting.

However, incorporating specific beverages during Sehri and Iftar can aid in combating the sweltering heat.

Experts suggest that optimal benefits can be derived from consuming certain drinks during these times.

Here are some examples:

The Energizing Coconut Water 

Following water, coconut water stands out as a natural hydrating drink. It not only replenishes fluids but also refreshes the body with its delightful sweet taste.

This clear fluid plays a crucial role in preventing dehydration after extended fasting periods.

Incorporating such beverages into your Sehri and Iftar routines can significantly aid in managing your energy levels and overcoming the challenges of fasting, especially in hot weather conditions.

Energize Yourself With Lemon

It is the most popular drink around the world, quenching thirst while energizing the body. An excellent source of vitamin C, it also enhances digestion and cleanses the body, reducing the risk of heartburn and flatulence during Ramazan.

Lassi, Your Energy Elixir

Lassi, often hailed as the quintessential summer beverage, originates from the Indian subcontinent and is beloved for its ability to provide relief during hot weather.

This refreshing drink, crafted from yogurt, can be prepared in various ways, with sweet and salty variations being the most common.

Sweet lassi is typically concocted by blending yogurt with water, sugar, and occasionally infused with fruits like mango or strawberries. It offers a delightful indulgence that caters to the palate while imparting a cooling effect.

Conversely, salty lassi is made by combining yogurt with water, salt, and spices such as roasted cumin powder or ground black pepper.

This rendition of lassi boasts a savory flavor profile and is frequently enjoyed as a refreshing beverage or as an accompaniment to meals to aid digestion.

Lassi, whether sweet or salty, is renowned for its array of health benefits. Rich in probiotics, it supports a healthy digestive system by replenishing beneficial gut bacteria.

Furthermore, lassi is brimming with nutrients such as calcium, protein, and vitamins, which contribute to enhanced energy levels and overall well-being.

Revitalize with Sugarcane

Sugarcane juice is the ultimate heat-busting beverage that also doubles up as an energy booster. A refreshing glass of cold sugarcane juice works wonders in replenishing energy levels, especially after a period of fasting.

Packed with antioxidants, it not only revitalizes the body but also fortifies the liver while aiding in the detoxification process, eliminating harmful toxins.