#healthyliving

News Desk Islamabad: Islamabad turned into a vibrant corridor of endurance and energy on Sunday as the sixth edition of the “Run With Us” Islamabad Marathon brought together elite athletes, recreational runners, families, and children in…

News Desk Islamabad: Peanut butter is a budget-friendly, nutrient-dense food that delivers a rich source of protein, along with heart-healthy monounsaturated and polyunsaturated fats, according to Eat This. Its nutritional composition…

APP Islamabad: On World Diabetes Day, health experts emphasized the importance of early diagnosis, effective management, and lifestyle adjustments to combat diabetes, urging policymakers to make diabetes care more accessible and…

News Desk  Islamabad: A study conducted in the UK revealed that married couples have a significantly lower risk of developing dementia compared to single individuals. According to research from Lofberg University, married couples…

News Desk Islamabad: The incidence of diarrhea has surged in Karachi, according to Dr Irfan, the head of Jinnah Hospital Emergency. He noted a 10 percent rise in cases compared to the usual rate, with a further increase observed…

News Desk  Islamabad: Although high blood pressure doubles the risk of serious complications for people of all ages, a new study has found that hypertension increases the risk of dementia in middle-aged people. Hypertension is the…

News Desk  Islamabad: Approximately 150 children die due to various birth defects on a daily basis in Pakistan as revealed by Dr Muhammad Arshad, a distinguished pediatric surgeon and president of the Association of Pediatric Surgeons of…

News Desk  Islamabad: The Supreme Court, acknowledging the necessity of removing hazardous paper mulberry trees from F-9 Fatima Jinnah Park, has rescinded its previous order halting tree-cutting in the park. Instead, it has instructed…

News Desk Islamabad: During Ramazan, the selection of food and beverages becomes crucial during Sehri (pre-dawn meal) and Iftar (breaking of fast), especially after enduring approximately 15 hours without eating or drinking. If we…

News Desk Islamabad: A health expert emphasized the importance of public awareness for early detection and the adoption of a healthy lifestyle to control cardiac diseases. Factors such as consumption of fats, samosas, poor sleep patterns,…