fitness

News Desk Islamabad: In the expanding fitness scene, gym lovers and athletes are constantly seeking the ideal pre-workout boost. While many rely on caffeine-packed powders and sugary energy drinks, a simple natural option is gaining…

News Desk  Islamabad: Published in a prominent medical journal, the study conducted by experts in Sweden has shifted the focus from stroke to AFib as the foremost health concern among middle-aged populations. The findings suggest that…

News Desk  Islamabad: A recent study conducted by the University of London College has revealed that middle-aged married individuals tend to be physically fitter, exhibit a stronger grip, and walk at a faster pace compared to their…

News Desk  Islamabad: Mixed vegetable curry is a delectable and nutritious dish composed of an assortment of vegetables, brimming with essential vitamins, minerals, and antioxidants beneficial for health. Loved both in rural villages and…

News Desk  Islamabad: A study conducted in the UK revealed that married couples have a significantly lower risk of developing dementia compared to single individuals. According to research from Lofberg University, married couples…

News Desk Islamabad: The incidence of diarrhea has surged in Karachi, according to Dr Irfan, the head of Jinnah Hospital Emergency. He noted a 10 percent rise in cases compared to the usual rate, with a further increase observed…

News Desk  Islamabad: Although high blood pressure doubles the risk of serious complications for people of all ages, a new study has found that hypertension increases the risk of dementia in middle-aged people. Hypertension is the…

News Desk  Islamabad: Today, let's craft a desi delight for your guests' feast: 'Kabab Masala Handi,' blending hot, spicy spices to serve alongside naan or roti, ensuring a shower of compliments. Ingredients: For the kababs:…

News Desk  Islamabad: "Ras Malai," a dessert originating from the Indian subcontinent, is synonymous with indulgence and luxury, capturing the hearts of many with its rich flavors and creamy texture, especially cherished during hot…

News Desk  Islamabad: Approximately 150 children die due to various birth defects on a daily basis in Pakistan as revealed by Dr Muhammad Arshad, a distinguished pediatric surgeon and president of the Association of Pediatric Surgeons of…