exercise

News Desk  Rawalpindi: A contingent of the Pakistan Air Force (PAF), comprising state-of-the-art JF-17 Thunder Block-III fighter jets along with experienced air and ground crew, has arrived in Azerbaijan to participate in the bilateral…

News Desk: Islamabad: Ramadan is the holiest month in the Islamic calendar, during which Muslims fast from sunrise to sunset, dedicating much of their time to worship. Intermittent fasting has gained popularity among various individuals,…

Dr Saeed Ahmad Ali Lahore: The Punjab Wildlife Research Institute survey data reports that there has been a dip in the number of migratory birds from Siberia, with an estimated 60,011 Siberian birds recorded in the province in 2021-22,…

News Desk Islamabad: A unique study has shown that a simple urine test can potentially detect heart failure early. Usually, some symptoms of heart failure start appearing before time but most people do not understand such symptoms.…

News Desk Islamabad: Patients who engage in mild exercise while receiving dialysis are physically fitter and are admitted to hospitals less frequently than those who do not, according to a large-scale study. According to researchers…

News Desk Islamabad: Yoga is essential for demonstrating the significance of physical and mental well-being in contemporary culture, said Yoga Expert. Health experts have stressed for creating public awareness about the benefits of…

News Desk Islamabad: “Our results suggest that late-morning exercise could be more effective than late-evening exercise in terms of boosting the metabolism and the burning of fat. If this is the case, they could prove of value to people…

Sargodha: In a ceremony organised in a private college on Thursday to promote awareness about the health of pregnant women, nutritionist Ayesha Anfal stressed the importance of a healthy diet and the usage of folic acid supplements for…