diet

News Desk Islamabad: Health experts are advising individuals aiming to lose weight to incorporate more low-calorie foods into their daily diets, emphasizing that such choices can lead to healthier and more sustainable weight reduction.…

News Desk Islamabad: Health professionals are raising renewed concerns about the effects of social media on the mental and physical wellbeing of adolescents, warning that platforms like TikTok and Instagram are contributing to a…

News Desk Islamabad: A health expert emphasized the importance of public awareness for early detection and the adoption of a healthy lifestyle to control cardiac diseases. Factors such as consumption of fats, samosas, poor sleep patterns,…

News Desk Islamabad: Often, we use items called ultra-processed foods in our daily meals; consuming more of them can cause serious diseases but what do we know about such foods? The term ultra-processed foods was coined over 15 years…

News Desk Islamabad: If you are concerned about your health and are also fond of eating at restaurants, you will be happy to know that all restaurants in Pakistan will now have ‘Calorie Count’ written next to the menu item. Everyone…

News Desk Islamabad: Health expert on Sunday has strongly advised the public to have timely awareness, precautions and adoption of the healthy lifestyle thus to save them from suffering from the rising number of Hypertension cases.…