Experts Urge Pakistanis to Rethink Eating Habits During Ramzan

News Desk

Rawalpindi: Nutrition experts from the National University of Medical Sciences (NUMS) have called for a shift towards traditional Pakistani diets during Ramzan, warning that rising dependence on processed and junk food is contributing to increasing health problems across the country.

Experts said the fasting month provides an opportunity for people to review their eating patterns and adopt healthier lifestyles by replacing unhealthy food choices with balanced meals based on fruits, vegetables, pulses and traditional foods.

Dr Sehar Iqbal, Head of NUMS Department of Nutrition and Dietetics in Public Health and Nutrition, and Dr Abdul Momin, Assistant Professor and Consultant Dietitian, said poor awareness about mindful eating was increasing the risk of non-communicable diseases, including diabetes, hypertension, heart disease and obesity.

They stressed that a cultural change was needed to encourage greater consumption of natural and locally available foods instead of fast food, sugary beverages and heavily processed items.

Dr Sehar advised people to include vegetables, salads, fruits and fibre-rich foods in their diets while limiting refined sugar, excessive salt and large portions during Ramzan.

She said healthier cooking options, including olive oil and traditional desi ghee in moderation, were preferable choices compared to some processed cooking oils available in the market.

The nutrition expert also highlighted the importance of physical activity and hydration during fasting, recommending regular exercise and adequate water intake between Iftar and Sehri.

Dr Momin said clinical nutrition could play an important role in managing health conditions by modifying dietary habits. He advised people suffering from diabetes and hypertension to consult their doctors before fasting.

He emphasised that prevention through education and awareness was essential to reducing the burden of diseases on Pakistan’s healthcare system.

The experts called for greater inclusion of nutrition and health awareness in educational programmes, saying early awareness could help develop healthier communities.

They also highlighted the role of media in promoting balanced diets and preventing lifestyle-related diseases, particularly as diabetes continues to rise in Pakistan.

According to health experts, a significant portion of the country’s population is already affected by diabetes, with the number expected to increase further in coming years unless preventive measures and healthier lifestyles are adopted.