vitamins

Rafia Jahanzeb/APP Islamabad: In Mansehra district, where nearly 1.8 million people live, more than half of women of reproductive age suffer from malnutrition or anemia, according to health experts and local accounts.  Limited health…

APP Islamabad: As temperatures soar in the capital, the arrival of watermelon—summer’s beloved fruit—is offering a refreshing reprieve to residents eager to cool down and stay hydrated. Truckloads of juicy, green watermelons have…

News Desk Islamabad: Apricots are small, round, yellow fruits that belong to the stone fruit family, also known as drupes. Not only are they low in calories, but they're also packed with nutrients and health benefits. One of their…

News Desk Islamabad: When deciding between green and black tea, which is the healthier option? In 2021, Americans consumed around 84 billion servings of tea, with 84% being black tea and 15% green tea, making this debate particularly…

Atif Ismail Multan: Homemade mango pickle, once a cherished tradition and a source of income for rural women, is fading from our society due to the rise of commercial production. In the past, during mango season, women in rural areas…

Fakhar-e-Alam Mardan: Ali Hazrat, a 45-year-old mango grower, was extremely worried after a drop in production of the most nutritious fruit, which is useful in the fight against heatstroke as health experts have declared him highly…

News Desk Islamabad: A recent study has revealed that people who are deficient in vitamin K are more likely to experience diminished lung function, resulting in asthma, chronic obstructive pulmonary disease (COPD) and wheezing.…