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Foreign Exchange Rates

APP Karachi: The Exchange Rates Committee of Financial Markets Association of Pakistan issued the following Exchange rates bulletin, here on Tuesday.                                                  CONVERSION RATES FOR MARCH 18, 2025…

Oranges and Exercise Cut Depression Risk

News Desk Isalamabad: New research indicates that simple lifestyle choices like eating oranges and exercising regularly can significantly reduce the risk of depression, a condition that affects about 5% of the global adult population.…

The Road Map of Hope for Pakistan

Saleem Raza Bradford: This is the holy month of Ramadan Kareem, a time of reflection, self-purification, and seeking truth. It is not only a period of fasting but also an opportunity to pause, introspect, and assess where we…