Oranges and Exercise Cut Depression Risk

News Desk

Isalamabad: New research indicates that simple lifestyle choices like eating oranges and exercising regularly can significantly reduce the risk of depression, a condition that affects about 5% of the global adult population.

A study published in Microbiome in November 2024 revealed that eating just one medium-sized orange daily could lower the risk of depression by 20%. Dr. Raaj Mehta, the lead researcher, highlighted the potential mental health benefits of incorporating citrus fruits into one’s daily diet.

In addition to dietary habits, physical activity plays a key role. A forthcoming study, scheduled to be presented in April 2025, shows that engaging in moderate to vigorous exercise is linked to a lower likelihood of developing neuropsychiatric conditions such as depression and dementia.

Meanwhile, medications like Ozempic, commonly prescribed for diabetes management, have been associated with a reduced risk of depression. Given the strong connection between diabetes and mental health data suggests individuals with diabetes are twice as likely to experience depression such treatments could provide dual benefits.

These findings emphasize the significance of a balanced lifestyle, highlighting that small, consistent habits like eating nutritious foods and staying active can have a powerful impact on mental well-being.