Why Are Women More Vulnerable to Mental Health Issues?

News Desk

Islamabad: Mental health experts have raised alarm over the growing prevalence of mental health issues among women, highlighting that females across all age groups are more susceptible to serious psychological challenges compared to men.

They emphasized that women, across all age groups, are more likely to experience serious mental health problems compared to men, stressing the importance of proper sleep habits, healthy lifestyle choices, and awareness to mitigate these challenges.

In an exclusive conversation with the state run news channel, Federal Polyclinic Hospital Islamabad’s spokesperson, Abdul Jabbar Bhutto, highlighted the alarming rise in mental health issues among women.

“Women are more prone to mental health problems than men,” Bhutto stated, underlining the necessity of addressing these issues and promoting overall well-being.

Bhutto urged women to prioritize self-care, including regular exercise, balanced nutrition, and adequate sleep, to reduce the risk of mental health issues.

“Taking care of one’s mental health starts with taking care of the body,” he added, encouraging women to seek professional help when necessary and to openly discuss their struggles without fear of stigma or judgment.

The role of family and community support was also emphasized. Bhutto suggested that communities need to foster a culture of understanding and empathy toward women’s mental health, ensuring that women feel safe seeking help when needed.

Dr Abbar, a renowned psychiatrist, echoed Bhutto’s concerns, stressing the importance of early intervention in preventing mental health issues from escalating. “We need to encourage women to speak up and seek help at the first sign of trouble, rather than suffering in silence,” Dr. Abbar stated.

He further pointed out that societal pressures, including gender-based violence, discrimination, and unequal access to education and economic opportunities, significantly contribute to mental health challenges among women.

Dr Abbar advocated for community-based initiatives to support women’s mental health, including support groups, counseling services, and educational programs. He also urged the media to report on mental health responsibly, avoiding sensationalism and instead fostering awareness and understanding.

Dr Amina Malik, another psychiatrist, emphasized the effectiveness of mindfulness and stress management techniques in alleviating symptoms of anxiety and depression. “Techniques such as meditation, yoga, and deep breathing can help women manage stress and anxiety, leading to better mental well-being,” Dr Malik explained.

She also pointed out the importance of building strong social connections and support networks, noting that women with solid social ties tend to have better mental health outcomes than those who are isolated. “Support networks are key to ensuring women can overcome mental health challenges,” she said.

Dr Malik suggested that schools and universities have a critical role to play in promoting mental health awareness among young women. She proposed integrating mental health education into curricula and providing access to counseling services.

Additionally, Dr Malik called on employers to prioritize mental health in the workplace by offering flexible work arrangements, employee assistance programs, and mental health resources.

As mental health issues among women continue to rise, experts are urging individuals, families, communities, and institutions to take proactive steps in promoting mental well-being and creating a supportive environment for women to thrive.