What Citizens Should Do to Stay Healthy During Smog Crisis
APP
Islamabad: Healthcare specialists have issued a strong warning to residents of Punjab regarding the rising levels of smog and its detrimental effects on health, urging citizens to adopt protective measures to mitigate these risks.
Dr Azam Mushtaq, a prominent respiratory infection specialist, highlighted the alarming deterioration of air quality in the province during an interview with a private news channel.
He emphasized the potential for toxic chemicals in the air to exacerbate respiratory issues and other health concerns, particularly for vulnerable populations such as children, the elderly, and individuals with pre-existing respiratory conditions.
“Inhaling smog-filled air can lead to severe respiratory complications, including asthma, bronchitis, and chronic obstructive pulmonary disease (COPD),” Dr Mushtaq warned.
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To protect themselves and their families from the harmful effects of smog, Dr Mushtaq issued a smog safety advisory, recommending the use of face masks during outdoor activities.
He urged residents to wash their mouths after exposure and to limit outdoor activities, especially during peak pollution hours (10 am to 4 pm).
Citizens are advised to check air quality indices before venturing outside and to consider staying indoors with windows and doors closed.
Additional recommendations include using air purifiers, reducing physical exertion, staying hydrated, and monitoring air quality closely.
Dr Mushtaq particularly emphasized that vulnerable populations—including children, pregnant women, and those with existing respiratory issues—should exercise extra caution.
He advised seeking immediate medical attention if symptoms such as coughing, shortness of breath, chest tightness, irritation, headaches, or fatigue persist or worsen.
