Watermelon, Gond Katira: Your New Go-To Weight Loss Refresher

News Desk

Islamabad: As the summer sun blazes, staying cool and hydrated is more important than ever—and what better way than with a revitalizing watermelon drink? But here’s a twist: by simply adding one powerful natural ingredient, you can transform ordinary watermelon juice into a weight-loss ally.

Enter Gond Katira, also known as tragacanth gum. This natural resin, when mixed with watermelon juice, creates a hydrating, digestion-friendly drink that helps reduce inflammation, boost energy levels, and support weight management.

Hydration Meets Nutrition

Watermelon, made up of more than 90% water, is a summer staple packed with essential nutrients like vitamins A, B6, and C, potassium, magnesium, iron, calcium, and folate. It not only cools the body but also reduces fatigue, supports kidney health, and combats inflammation.Gond Katira brings its own host of benefits—known for its cooling, anti-inflammatory effects, it helps maintain skin moisture, improve gut health, relieve constipation, and detox the body naturally.

Best Time to Drink It

To reap maximum benefits, enjoy this refreshing cooler:

Mid-morning (10 AM–12 PM)

Just before lunch

Around 5 PM

Avoid late-night consumption as it may cause bloating or disturb digestion.

A Word of Caution

While this combination offers numerous health perks, overconsumption of Gond Katira can lead to bloating or diarrhoea due to its high fibre content. Those with allergies or digestive sensitivities should be cautious. Pregnant or breastfeeding women are advised to consult a doctor before use.

When taken in moderation, this natural watermelon-Gond Katira cooler can be your perfect summer companion—keeping you refreshed while helping you stay fit and healthy.