The Healthier Choice: Green Tea or Black Tea?

News Desk

Islamabad: When deciding between green and black tea, which is the healthier option?

In 2021, Americans consumed around 84 billion servings of tea, with 84% being black tea and 15% green tea, making this debate particularly relevant.

To settle the matter, nutrition experts have examined the benefits of both.

Both teas come from the Camellia sinensis plant but undergo different processing methods. Green tea is minimally processed, preserving a high level of antioxidants called catechins, while black tea undergoes oxidation, reducing catechins but creating other antioxidants like theaflavins and thearubigins.

Green Tea Nutrition and Benefits

Green tea is packed with antioxidants and contains small amounts of vitamins and minerals. A cup provides:

Calories: 2

Caffeine: 29 mg

Potassium: 19.6 mg

Manganese, Magnesium, Vitamin B2

Health benefits include:

Supports heart health – helps manage blood pressure and cholesterol levels.

Enhances brain functions – contains L-theanine for focus and calming energy.

Reduces inflammation – polyphenols combat oxidative stress.

Black Tea Nutrition and Benefits

Black tea is rich in caffeine and minerals. A cup provides:

Calories: 2

Caffeine: 48 mg

Potassium: 88.8 mg

Magnesium, Phosphorus

Key benefits:

Lowers cholesterol – theaflavins help manage cholesterol levels.

Boosts focus – higher caffeine content aids mental clarity.

Promotes gut health – polyphenols support good bacteria in the gut.

Which Tea Should You Drink?

Neither tea is entirely superior. Both offer unique health benefits. Green tea has more powerful antioxidants, while black tea offers a stronger caffeine boost. For maximum benefits, experts recommend including both in your diet. Just be mindful of the caffeine amount and potential interactions with medications.