Smartphone Addiction Threatens Youth Mental Health

News Desk

Islamabad: A prominent psychiatrist has highlighted the devastating impact of smartphones and social media on young people’s mental health, calling for urgent collective action from parents, policymakers, and the youth themselves to address the issue.

Associate Professor Dr Nargis Asad from the Department of Psychiatry at The Aga Khan University, Karachi, emphasized in an exclusive interview with a private news channel that the rising mental health problems among youth are directly linked to excessive smartphone use and social media addiction.

“The consequences of unchecked smartphone use and social media addiction are severe,” Dr Asad warned. “We are witnessing an increase in anxiety, depression, cyberbullying, and sleep disorders among young people. It is essential that we take collective responsibility to mitigate these risks.”

Dr Asad urged parents, educators, policymakers, and mental health professionals to collaborate in promoting healthy digital habits. “We need to educate youth about responsible smartphone use, establish boundaries, and encourage offline activities,” she said. “Advocating for policies that regulate social media companies and protect young users from harmful content is also crucial.”

She believes that working together can create a safer digital environment that supports the mental well-being of the youth. “The time for action is now,” she emphasized.

In response to queries, Dr Asad suggested that parents and teachers should educate children about online safety, including the importance of protecting personal information, avoiding inappropriate content, and understanding the potential consequences of their digital actions. “Encouraging open and ongoing communication with children about their digital experiences, addressing concerns, and fostering healthy online habits is essential,” she added.

Dr Asad noted that excessive screen time has been linked to reduced attention spans in children. “Preschoolers exposed to more than two hours of screen time daily have shorter attention spans compared to those with less screen time,” she explained.

Sleep is another critical aspect of physical health negatively affected by smartphones. Dr Asad pointed out that the blue light emitted by phone screens suppresses the production of melatonin, a hormone that regulates sleep-wake cycles.

Experts also warn of potential withdrawal symptoms associated with smartphone addiction in children, including irritability, mood swings, and anxiety when they are unable to access their phones. This can disrupt their daily routines and hinder participation in activities like playing outside, socializing with friends, and completing chores, she added.