Diet Choices for a Cancer-Free Future

APP

Lahore: Cancer, characterized by the rapid, uncontrolled growth of abnormal cells, remains one of the most complex and devastating diseases. 

Its high mortality rate and severe societal impact highlight the urgent need for prevention strategies.

Diet and nutrition play a central role in reducing cancer risks, with experts emphasizing lifestyle changes to combat its rising prevalence.

In Pakistan, the 2018 national nutrition survey revealed widespread deficiencies in critical nutrients like vitamin D, vitamin A, zinc, and iron.

Poor dietary habits, coupled with high consumption of junk food and substances like gutka and paan, further elevate cancer risks. Asim Javed, Director General of Punjab Food Authority (PFA), underscores, “Food choices are life-changing decisions affecting health outcomes.”

Preventative Potential

Dietary patterns rich in plant-based foods are linked to cancer prevention. Bioactive compounds, or phytochemicals, in fruits and vegetables show protective effects against cancer.

Lycopene in tomatoes and carotenoids in carrots enhance immune function, while sulforaphanes in broccoli inhibit tumor growth. A diet emphasizing these nutrients can reduce inflammation, protect DNA, and enhance detoxification systems.

For those undergoing cancer treatments, tailored nutrition helps manage side effects and boost resilience. Small, frequent meals, bland high-protein foods, and adequate hydration ease symptoms like nausea and fatigue during chemotherapy.

“Nutrition aligned with treatment needs strengthens the healing process,” explains Javed.

Initiatives for Change

To address the link between diet and cancer, the Punjab Food Authority has launched educational campaigns, seminars, and outreach programs.

These efforts align with Pakistan’s National Action Plan on Non-Communicable Diseases, which promotes school programs, workplace wellness campaigns, and dietary counseling to instill healthier habits.

The PFA’s initiatives aim to empower citizens with knowledge to make informed dietary decisions.

“Preventing cancer begins on our plates,” Javed emphasizes. With coordinated efforts and increased awareness, Pakistan can alleviate its cancer burden and promote a healthier future for all.