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Health

Apricots: Small Fruit, Big Benefits

News Desk Islamabad: Apricots are small, round, yellow fruits that belong to the stone fruit family, also known as drupes. Not only are they low in calories, but they're also packed with nutrients and health benefits. One of their…

Water Vital for Health During Hot Summers

News Desk Islamabad: Health experts have emphasized the critical importance of staying hydrated during the hot summer months, highlighting water’s essential role in supporting bodily functions and preventing dehydration. The report noted…