Bottle Gourd Juice: A Simple Cure for Anxiety and Insomnia

News Desk

Islamabad: Bottle gourd juice, commonly known as lauki juice, is gaining recognition for its numerous health benefits. Rich in magnesium, zinc, and high water content, it provides essential nutrients that promote hydration and cooling effects, making it a powerful natural remedy for both physical and mental well-being.

Preparing bottle gourd juice is simple and does not require a blender. The juice can be extracted by cutting the gourd and squeezing out the pulp through a cloth. To enhance its calming effects, essential oils such as lavender or castor oil can be added.

This natural tonic is particularly beneficial for individuals dealing with high stress levels or sleep disturbances. Applying the juice or its infused oil to areas like the forehead, temples, neck, and soles of the feet can help alleviate stress and promote restful sleep. It serves as an effective alternative for those looking to avoid medications for anxiety, depression, or sleep disorders.

Regular use of bottle gourd juice can contribute to overall well-being by reducing anxiety, improving sleep quality, and keeping the body hydrated. As more people seek natural solutions for health concerns, this simple yet powerful remedy continues to gain popularity.