Beat the Heatwave with Nature’s Summer Star: The Peach
News Desk
Islamabad: Summers in Pakistan are known for their extreme heat, with temperatures frequently soaring past 40°C (104°F). During such intense heatwaves, staying hydrated and choosing cooling, nutrient-rich foods becomes essential for maintaining your health and energy levels.
Among the many summer fruits, the peach stands out as a juicy, flavorful, and nutrient-dense option that’s perfectly suited to help you cope with the sweltering Pakistani summer.
Why Peaches Are Perfect for Summer in Pakistan
- Excellent for Hydration
Peaches are made up of approximately 88% water, making them an ideal fruit to help stay hydrated. They help restore fluids lost through sweating and keep you feeling refreshed during hot, dry days. - Packed with Nutrients and Antioxidants
Rich in Vitamin C, Vitamin A, potassium, and antioxidants like polyphenols and flavonoids, peaches support the immune system, enhance skin health, and protect against the oxidative stress caused by intense sun exposure. - Natural Cooling Effect
In traditional South Asian diets, peaches are considered “thanda” (cooling) foods. Consuming them helps regulate body temperature and reduce the risk of dehydration or heat-related fatigue. - Aids Digestion
Peaches are a good source of dietary fiber, which supports digestive health—especially important in summer, when appetite often decreases and digestion can become sluggish. Regular consumption can help prevent constipation and improve bowel function.
Tasty and Healthy Ways to Enjoy Peaches This Summer
Fresh Peach Slices
Wash, slice, and chill fresh peaches for a quick and revitalizing snack.
Peach Smoothies and Shakes
Blend fresh peaches with yogurt, honey, and ice for a creamy, hydrating drink. Add mint or a sprinkle of cardamom for a refreshing twist.
Peach Lassi
Upgrade the traditional lassi by blending in peach puree. Whether sweet or lightly salted, peach lassi is both nutritious and cooling.
Peach Salad
Combine peaches with cucumber, mint, lemon juice, and a pinch of salt to create a zesty summer salad that pairs well with spicy dishes.
Peach Ice Pops
For a healthy alternative to sugary frozen treats, freeze peach juice or blended peaches in molds. These homemade ice pops are great for all ages.
Nutritional Snapshot of Peaches (Per 100g)
- Calories: 39 kcal
- Water: 88%
- Carbohydrates: 10 g
- Fiber: 1.5 g
- Natural Sugars: 8 g
- Protein: 0.9 g
- Vitamin C: 10 mg (16% DV)
- Potassium: 190 mg (5% DV)
- Vitamin A: 326 IU (7% DV)
(DV = Daily Value)
How to Select and Store Peaches in Pakistan’s Climate
- Pick ripe fruit: Choose peaches that have a fragrant aroma, vibrant color, and slight softness. Avoid those that are too firm or have visible bruises.
- Proper storage: Leave unripe peaches at room temperature to ripen. Once ripe, refrigerate them to keep fresh for 3–5 days.
- Always wash before eating: Given the dusty environment and use of pesticides, it’s important to thoroughly wash peaches before consumption.
With increased availability from peach-growing regions like Balochistan, Punjab, and Khyber Pakhtunkhwa, high-quality peaches are becoming more accessible across Pakistan.
Read More: https://thepenpk.com/hot-weather-cold-facts-can-you-eat-eggs-in-summer/
As awareness of healthy eating rises alongside the mercury, more people are turning to peaches for their natural sweetness, hydration, and nutritional value.
As heatwaves grow more intense and frequent, making smart food choices is crucial. Juicy, refreshing, and nutrient-rich, peaches are a delightful way to stay cool and healthy.
So the next time the summer sun feels relentless, grab a peach and enjoy a taste of natural relief!
