Apricots: Small Fruit, Big Benefits

News Desk

Islamabad: Apricots are small, round, yellow fruits that belong to the stone fruit family, also known as drupes. Not only are they low in calories, but they’re also packed with nutrients and health benefits.

One of their standout qualities is their richness in antioxidants like lutein, zeaxanthin, and beta-carotene, which help combat free radicals in the body. For maximum nutritional benefit, it’s best to eat apricots with their skin, as it’s a great source of fibre.

Rich in Antioxidants

Apricots are loaded with antioxidants, including vitamins C, A, and E. They also contain beneficial plant compounds such as chlorogenic acids and quercetin, which may help lower the risk of conditions like diabetes and heart disease.

Supporting Eye Health

Vitamins A and E, both found in apricots, are essential for maintaining healthy vision.

• Vitamin A is crucial in preventing night blindness, a condition caused by a lack of light-sensitive pigments in the eyes.
• Vitamin E, a fat-soluble antioxidant, helps shield the eyes from damage caused by free radicals.

Enhancing Skin Health

Our skin is vulnerable to damage from UV rays, pollution, and ageing, but the antioxidants in apricots can help protect it.

• Vitamin C supports collagen production, helps reduce wrinkles, and defends against environmental damage.
• Vitamin E nourishes and protects skin cells.
• Beta-carotene helps protect against sunburn and supports overall skin health.

Boosting Digestive Health

Apricots are a good source of both soluble and insoluble fibre:

• Soluble fibre (like pectin and polysaccharides) helps regulate blood sugar and cholesterol levels.
• Insoluble fibre (such as cellulose and lignin) improves bowel movements and digestive health.

Together, these fibres promote healthy digestion, slow down food movement through the digestive tract, and support a balanced gut microbiome.

High in Potassium

Apricots are rich in potassium, an essential mineral and electrolyte that plays a role in nerve function, muscle contraction, and maintaining fluid balance. Adequate potassium intake helps regulate blood pressure, prevents bloating, and can lower stroke risk by up to 25%.

Helps Keep the Body Hydrated

Thanks to their high water content, apricots aid in keeping the body hydrated. Proper hydration is vital for regulating blood pressure, body temperature, and heart rate, as well as for supporting nutrient transport and joint function.

May Support Liver Health

Preliminary animal studies suggest that apricots may help protect the liver from oxidative stress and damage. However, more human research is needed to confirm these potential benefits.

Supports Skin Health with Apricot Oil

Apricot seed oil, rich in fatty acids like linoleic and oleic acid along with vitamins A and E, can help nourish and moisturize dry skin when used in creams or lotions.

Promotes Hair Health

Apricot oil is also commonly found in hair care products. It helps moisturize the scalp, reduce dryness, and strengthen hair, thanks to its combination of vitamins and essential fatty acids.