This One Ingredient Can Transform Your Summer Health
News Desk
Islamabad: As heatwaves intensify across Pakistan, bringing soaring temperatures from Karachi to Lahore and even relatively cooler cities like Islamabad, health experts are urging citizens to take precautions to stay hydrated and support digestive health.
One humble household staple is making headlines again for its surprising benefits during the summer: Ispaghol, also known as psyllium husk.
While commonly used as a remedy for constipation, Ispaghol is now being recognized for a broader set of health benefits—especially during the sweltering months of May through August.
What Is Ispaghol?
Derived from the seeds of the Plantago ovata plant, Ispaghol is rich in both soluble and insoluble fiber. In many Pakistani homes, it’s a go-to solution for digestive issues, but recent attention is highlighting its role in managing heat-related health problems.
The Dangers of Summer Heatwaves
Extreme heat doesn’t just cause discomfort—it poses real health risks. Prolonged exposure to high temperatures can lead to:
- Dehydration
- Electrolyte imbalance
- Constipation and acidity
- Fatigue and dizziness
- Loss of appetite and irregular bowel movements
These issues can severely affect well-being, particularly among vulnerable populations such as children, the elderly, and those fasting during Ramazan.
Ispaghol: A Summer Health Hero
Here’s how Ispaghol can help the body cope with the oppressive summer heat:
- Prevents Dehydration
Ispaghol absorbs water and forms a gel-like substance, helping the body retain moisture longer. This supports hydration, especially critical when sweating heavily.
Try This: Mix 1–2 tablespoons of Ispaghol in cold water or lemonade for a hydrating summer drink.
- Improves Digestion
Hot weather often disrupts digestion. The fiber in Ispaghol helps bulk up stool and ease constipation, maintaining regular bowel movements even when appetite is reduced.
- Relieves Acidity and Heartburn
Spicy summer meals can lead to acidity and bloating. Ispaghol acts as a natural buffer, coating the stomach lining and neutralizing excess acid.
Home Remedy: A tablespoon of Ispaghol in chilled milk can soothe heartburn effectively.
- Naturally Cools the Body
Known in traditional medicine for its cooling effect, Ispaghol can help reduce internal heat. Add it to local summer favorites like mint lassi or lemon sharbat for an extra-refreshing boost.
- Supports Weight Management
By expanding in the stomach, Ispaghol promotes a feeling of fullness, curbing unnecessary cravings—a common issue in hot weather when meal patterns fluctuate.
- Regulates Blood Sugar and Cholesterol
Though not limited to the summer, Ispaghol slows sugar absorption, helping stabilize blood sugar levels—especially important for diabetic patients observing fasts during long, hot days.
- Aids Detoxification
With increased sweating and toxin buildup, Ispaghol helps flush the digestive system and cleanse the colon, promoting a lighter, healthier feeling.
Easy Ways to Add Ispaghol to Your Summer Routine
- Lemon Water Mix: Add 1 tbsp Ispaghol with lemon juice and black salt.
- Milk Blend: For acidity relief, mix in cold milk at bedtime.
- Yogurt Combo: Stir into dahi with mint and salt for a cool, digestive side.
- Smoothie Boost: Add to mango or banana smoothies for extra fiber.
Important: Always consume Ispaghol with ample water to avoid choking or bloating.
Who Should Use with Caution?
While generally safe, Ispaghol should be used carefully by:
- Individuals with swallowing difficulties
- Those with chronic or obstructive bowel conditions
- People on regular medications (as it may interfere with absorption)
Pregnant or nursing women and those on long-term medications should consult a doctor before use.
Readily Available and Affordable
Ispaghol is widely sold across pharmacies and grocery stores in Pakistan under brands such as Sat-Isabgol, Reckitt Benckiser’s Ispaghol, and local desi varieties. Affordable and effective, it remains a staple in desi households for good reason.
