Pediatrician Emphasizes Handwashing Defense

News Desk

Islamabad: Regular handwashing serves as the primary defense against cold and flu viruses, said Dr Shehzad Haider, a paediatrician.

“Encourage your child to adopt a consistent handwashing routine, reminding them before and after meals, after using the restroom, and after coughing or sneezing, he advised during an interview with state-run TV.

Dr Shehzad Haider underscored the significance of children’s personal hygiene in preventing winter flu and colds.

Highlighting the importance of parental guidance in maintaining children’s health during winter, Dr Haider stressed the necessity of educating kids about cough and sneeze etiquette.

“Teach your kids to cover coughs and sneezes by using tissues to cover their mouth and nose. Encourage them to carry tissues for this purpose,” he recommended.

Dr Haider also emphasized the significance of adequate sleep in bolstering children’s immunity, particularly during times of increased germ exposure.

“Ensuring sufficient sleep is crucial for children’s health year-round, especially when they face higher risks of encountering illness-causing germs. Well-rested children have stronger immunity,” he explained. He further suggested maintaining children’s health by providing a balanced diet rich in essential nutrients.

“A balanced diet fuels their bodies and strengthens immunity. Consider incorporating more vitamin C-rich foods like fruits and vegetables. Probiotic-rich foods like yogurt are also beneficial,” Dr. Haider added.

Cold, Flu, Children

During the winter season in Pakistan, children often face increased susceptibility to flu viruses. The colder weather and closer indoor proximity can contribute to the rapid spread of influenza among kids. Factors such as inadequate hygiene practices, crowded spaces, and compromised immunity due to nutritional deficiencies can exacerbate this vulnerability.

Children in Pakistan, particularly in densely populated areas or those with limited access to healthcare facilities, may encounter challenges in preventing and managing flu during the winter. The lack of awareness about proper hygiene practices and preventive measures might also contribute to the spread of the flu virus among the younger population.

Limited vaccination coverage and awareness campaigns about flu immunization could further amplify the risk for children. This situation becomes more critical in rural or remote areas where healthcare resources are scarce or inaccessible.